My diet is very up and down, I have managed to keep the sugar contents down and to have smaller portions, doing this I have managed to lose a 1lb in weight.It's a start. I may have loss more if I hadn't hit a bad week where I have done nothing but sleep.
I've also been out for a pub meal with a friend and I didn't have a pudding. I went to see Lord Of The Dance with my daughters and we had a great time but the diet was put on hold for that night.
Cutting down the sugar in my diet has s
I have been struggling to cut out my evening snack. I’ve tried to occupy my hands, this hasn’t been successful. Now I’m trying shear will power telling myself I don’t need to snack in the evening. This has only helped for 3 nights last week, this is a start.
My main meal of the day is now served on a smaller plate and this has been mostly successful. Due to my endless feeling of being exhausted I sleep a lot during the day this means I really don’t need a large main meal. I think I have n
Well today I haven't been very successful, I hadn’t realised how much food I eat for one reason or another.in the day.
A friend came round this morning and we had a biscuit with our cup of tea. Lunchtime I had a cheese sandwich, then Laura offered me a sweet and I should have said no, but I didn’t.
It looks like when I do our next food shop there will have to be some changes. Butter, milk and bread will be the first to be changed.
I have decided to try a different strategy to begi